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Vibrant green and steeped in tradition, matcha has evolved from a centuries old Japanese tea into a global symbol of wellness and focus.
Nowadays, matcha is a popular and trendy drink, but its origins are rather historical. It was first consumed in China, and arrived in Japan during the 12th century. Ever since, it has been a savoured drink, and the process of brewing it, chado, is a ceremonial custom in Japan. A drink that was once rare, limited and reserved for the elite is now enjoyed worldwide, and for good reason!
Matcha is a type of green tea, it has antioxidants that help lower blood pressure, anti-inflammatory properties, and it’s associated with improved concentration and alertness. It’s a caffeinated drink and has more caffeine than regular green tea but less than coffee. Matcha is a great alternative for an energy boost due to the amino acids that make caffeine absorption slower and longer-lasting, because it doesn’t have the spike and crash that coffee has.
Harvard Health claims that, “antioxidants are sensitive to heat. Matcha is often prepared as a tea with hot water or baked into food products, which could mean a reduced antioxidant effect.” This is your excuse to enjoy an iced matcha, even in winter! As Matcha comes in powder form, it can be added to smoothies, yogurt bowls and even tiramisu! If hot foods are more your preference, it can be added to baked goods like cookies and scones. The options are limitless.
The question is, where to buy matcha? If you’re out and about, or just want to give it a try, some of the best spots in Dublin with authentic, affordable and delicious matcha are The Matcha Bar, OMMA and Kaph. If you’re planning a trip to London anytime soon, the essentials are BLK CAB, Matchado and Moko Made.
Whether hot or iced, in the form of a baked good or a sweet treat, matcha is a versatile, healthy and customisable way to get steady energy - perfect for students.