Natalie Qualizza gives us a runner’s guide to Ireland’s best trails, from seaside cliffs to forest climbs.
Trail runners, if you really think the Emerald Isle isn’t a place for you, this article will change your mind. Ascents and descents, uneven terrain, fresh air and freedom are just some of the joys of running off-road. If you are new to Ireland and think living abroad means giving up the trails, you could not be more mistaken.
Ascents and descents, uneven terrain, fresh air and freedom are just some of the joys of running off-road.
Let’s begin with one of the most breathtaking routes, the Howth Cliff Walk, in the northeast of County Dublin. You can reach it easily by taking the DART along the coast of the Irish Sea. From Connolly Station, the journey takes about 35 minutes. Once there, five marked paths are available, starting either from the DART station or from Howth village.
Loops range from eight to twelve kilometres, each with a maximum height difference of roughly 340 metres. Because they are loops, you can repeat them to reach any distance you like. Bring a waterproof jacket, you will be glad you did.
Another beautiful location is Ticknock, home to the Fairy Castle Loop, a six-kilometre route, and the Ticknock Forest Trail from Kilmashogue, which is thirteen kilometres. From Dublin city, take the 47 or 44 bus. It can be a bit of a walk from the stop to the main trails, but that makes for a good warm-up. One note for those who prefer quiet runs: weekends are busy. If you enjoy a chat on the trail, though, it is the best time to go.
Last but not least is Glendalough, a Wicklow treasure. The Derrybawn Woodland Trail, about eight kilometres long, takes you to many of the valley’s highlights and can be started from several points, including the Visitor Centre near the bus stop. In this area, part of the Wicklow Mountains National Park, there are many more routes to explore. For a gentle recovery run, try the Green Road Walk, which takes less than an hour and begins near the Upper Car Park. Other popular trails include the Spinc Walk at 9.5 kilometres and the shorter Spinc Loop at 5.5 kilometres.
Living in Dublin as a trail runner means endless options for adventure, from seaside cliffs to forest climbs. Every route offers something new, reminding you that Ireland is made for the off-road life.